A graph explaining your age over time |
Normally I’m a tough-it-out sort of guy and I don’t
subscribe to these “fix-all” medicines, but I found one recently that I really
like so far. After looking at the numbers of how it could improve my overall
health and life, I decided to give it a try.
Right off the bat, this treatment increases the longevity of
your life by approximately 7 years, possibly more.
It also helps people to sleep better and more deeply, raises
their daily energy levels by improving the cardiovascular and circulatory
systems and helps to fight stress. So, thus far this medicine is Nyquil, Five
Hour Energy and Cymbalta all in one, not to mention the superior life
expectancy.
But that’s not all! Regular dosage can also fight heart
disease and Alzheimer’s, burn fat, lower the risk of developing diabetes, lower
blood pressure, reduce back pain, combat osteoporosis, and even increase the brain’s
ability for complex thought. So now we've added Aspirin, HTC, Metformin, Diuretics,
Ibuprofen, Bisphosphonates, and Ritalin to the list of medications that this
can supplement or even replace.
Anyone? Joe Versus the Volcano? |
Sounds like a dream come true for any hypochondriacs in the
audience, right? This is a great remedy for those with more than one ailment
since so many medications nowadays can’t be mixed with each other.
Perhaps you've guessed what this mystery drug is....
Exercise!
Who knew that your life could be so much better by raising
your heart rate a few times per week? Those who exercise report being happier and more satisfied with their lives, both because of their self-image and as a result of activity-produced endorphins. I could well be preaching to the choir, but I think
that many in my generation could definitely use a (large) dose of exercise.
Life expectancy in the United States has increased steadily
for the past couple of centuries, ever since that good old Penicillin came around. I fear,
however, that that statistic has been reduced to a mere number which signifies
how long the heart beats and the brain fires synapses without mention of
quality of life. Having toiled in elderly respite care myself, I've seen what a
generation of people who worked through
World War II and the Great Depression becomes in their golden years- while their bodies became decrepit, they continued to work and strive for independence.
That being said, I dread to think of my generation’s
longevity through increasingly advanced medicine because it is likely that our
age of physical decline will occur much sooner than our predecessors if we do
not work as they did. Sure, our hearts may beat and our brains function longer,
but in what condition will we be?
I, for one, intend to be that spry old guy who goes on bike
rides and hikes with his wife at 90 years old. My plan of attack? Regular
exercise (and a good diet).